Addiction Recovery Strategies
Addiction is a difficult disease that all too often ruins lives. Fortunately, there are many treatment options available to those who are struggling with addictions of all types. It’s important to remember, though, that getting treatment is only the first stage of your ongoing recovery. This is not to minimize the great accomplishment that successfully completing a rehabilitation program is. Making it through a program like this is reason to celebrate. Despite that, though, you have to look at recovery as a long-term process if you want to remain healthy and addiction free.
After you’ve done a treatment program, your new goal should be to continue to live addiction free. Relapsing is something that can happen, though, on your journey. While it’s important to remember that relapsing is a misstep not an end to your recovery attempts, it’s still something that you should actively work to prevent. With the right tools, though, you can.
Experts agree that having the proper support can make lifelong recovery easier. This includes support from friends and family, of course, but not exclusively. Support groups and group therapy can also play a vital role in recovery for many people by providing a network of sympathetic people who understand, first hand, what it’s like to experience addiction and recovery.
It is also recommended that people who are working on recovery should also seek professional therapy. A therapist can help in several ways. A personal counselor can help you by being an understanding person to whom you can vent, confess, brag, or otherwise share your personal issues with who won’t criticize or judge you or your emotions. While group therapy can also fulfill this need, it requires that you speak in front of a group, which can be more nerve-racking than helpful for some people.
People who struggle with addiction often also struggle with other mental health conditions. People with undiagnosed depression, for example, often choose to self-medicate with illegal drugs or alcohol in an attempt to deal with symptoms. Other times, the mental health issues are caused by the substance abuse. However the cause and effect works for a particular recovering addict, professional mental health care can help treat the problem and prevent relapses.
Having a relapse prevention counselor can also provide the support you need. An advantage of a relapse prevention counselor is the ability to seek help when you need it. Group therapy is great, but it happens on its schedule, not yours. You may find that you want to speak with someone between group or private therapy sessions. With a personal counselor, you can schedule sessions when you need them. You won’t have to rely solely on group meetings to get the support you need.
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