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Use a BMR Calculator to Lose Weight

The amount of energy that you need for your everyday functions is referred to as the BMR. The body functions referred to here include digesting food, keeping the body temperature at normal levels, ensuring oxygen is available in all parts of the body and so on.The BMR usually changes depending on the activities that a person does, their sex, age, and other factors. For example, if you keep your body healthy and take a balanced diet, your BMR will improve.

There are two major types of BMRs: Resting and Active. The number of calories you need on a daily basis to do things that do not require any physical activity is referred to as Resting BMR. A good example of such an activity is sleeping. Unless you are bedridden, you should not focus on Resting BMR. For active people, calculating the Active BMR is very important.

The Active BMR is affected by things such as your weight, sex, amount of physical activities you do every day and so on. You can know how much calories you need to burn on a daily basis to lose weight when you know your BMR. You can use a BMR calculator to know how much calories you need for your daily activities. Moreover, the calculator can help you know if you are going overboard or are consuming less calories and hence adjust your exercise routine or diet to lose weight effectively.

To calculate the BMR, you need to follow certain formulas. The formulas can help you know the number of calories you need every day. However, one of the things that the BMR calculator does not take into account is the ratio of muscle to fat in your body. Therefore, the equation will not really be 100% correct. However, it will give you a good stepping stone you can use to gauge your weight loss goal.

How to Use BMR Calculator to Lose Weight

You can use a BMR calculator to get the ideal number of calories you should be consuming on a daily basis. When you get this number, you will have a baseline to work with. It is however important to be careful when you are losing weight. If you are not careful, you can end up not achieving your weight loss goals. Some of the undesirable effects of taking things to the extreme include changes in your hormone cycle, feeling tired all the time, injuries to your body, lack of essential nutrients in your body and so on. The BMR calculator should only be used for weight loss in a slow and steady manner rather than a radical that may end up not being beneficial in the long run. Exercising on a regular basis and eating a healthy diet are important to losing weight.
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July 6, 2014 This post was written by Categories: CalculationsCalculatorsFitness Tagged with: CalculationsCalculatorsServices
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